Weigh In record (no journal entry) for 31 August 2011
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165.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1643 kcal
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Fat: 77.81g | Prot: 138.47g | Carb: 135.34g.
Breakfast: apple chicken salad 2, soft boiled egg, walnuts, nature's own bread. Lunch: low moisture part skim mozarella, la tortilla factory , tomato, boneless skinless chicken breast. Dinner: mozzarella low moisture part skim, hanover green beans, Turkey Enchilada Casserole. Snacks/Other: jif natural, apple, walnut, almonds, navel orange. more...
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1855 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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