Weigh In record (no journal entry) for 31 August 2011
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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542 kcal
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Fat: 12.70g | Prot: 58.07g | Carb: 55.90g.
Breakfast: daily skimmmed milk allowance . Lunch: tuna, spinach, Peas and Carrots (Solids and Liquids, Canned), Cucumber (with Peel), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Low Calorie Salad Dressing, tomato. Dinner: Low Calorie Salad Dressing, chicken breast, spinach, Peas and Carrots (Solids and Liquids, Canned), tomato, Cucumber (with Peel). more...
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2772 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
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steady weight
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