Soulnoid's Journal, 22 August 2015

Weigh In record (no journal entry) for 22 August 2015
162.0 lb Lost so far: 63.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2015:
2056 kcal Fat: 59.88g | Prot: 84.73g | Carb: 316.69g.   Breakfast: Clif Bar Clif Shot Energy Gel - Mocha, Trader Joe's Unsweetened Vanilla Almond Milk, Vega Sport Performance Protein Vanilla, Source Naturals Pea Protein Powder, Spectrum Chia Seeds, Kale, Blueberries, Ginger, Bob's Red Mill Organic Brown Flaxseeds. Lunch: Goya Green Chick Peas, Trader Joe's Steamed & Peeled Baby Beets. Dinner: Cheesecake Factory Sweet Potato Fries, Tomatoes, Chipotle Mexican Grill Lettuce, Trader Joe's Hass Avocado. Snacks/Other: Clif Bar Clif Shot Energy Gel - Double Espresso, Vega Endurance Gel, Date, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Trader Joe's Dark Chocolate with Almonds Bar. more...
4085 kcal Activities & Exercise: Running - 7/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 0.2 lb a week

2 Supporters    Support   

Nice job, Buddy! 
22 Aug 15 by member: HCB


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Soulnoid's weight history

Get the app
© 2019 FatSecret. All rights reserved.