Weigh In record (no journal entry) for 22 August 2015
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171.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2015:
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1359 kcal
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Fat: 92.14g | Prot: 84.82g | Carb: 44.10g.
Breakfast: Mim muffin, Morning Coffee 2. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Tomatoes, Great Value 4% Cottage Cheese, Cabbage casserole. Snacks/Other: Sargento Colby-Jack Cubes Cheese Snacks, South Beach Diet Snack Bars - Toffee Nut, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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gaining 3.5 lb a week
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 Comments
Shake it off and start the new day!
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