Weigh In record (no journal entry) for 31 August 2011
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1887 kcal
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Fat: 77.21g | Prot: 79.63g | Carb: 218.99g.
Breakfast: Sweet Cream Butter, Strawberry Preserves, Deluxe Bagels Everything. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Oven Roasted Deli Sliced Turkey Breast, Smoked Honey Ham, Green Peppers, Burrito Flour Tortillas. Dinner: Roast Beef, Butter & Herb Flavored Mashed Potatoes. Snacks/Other: Ensure Plus - Strawberries & Creme, Special Dark Chocolate. more...
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2045 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Sitting - 9 hours and 30 minutes. more...
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losing 6.3 lb a week
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cheetahfanatic's weight history
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