after dinner snacks not in control.
|
226.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2015:
|
1868 kcal
|
Fat: 79.22g | Prot: 56.22g | Carb: 186.01g.
Breakfast: Banana, Light Butter, Zwieback Toast. Lunch: Tangerine, Peanut Butter, Apples. Dinner: Caesar Salad with Romaine, Tomato Bisque, Octoberfest Beer, Deep Fried Potato French Fries (from Fresh), Kraft Tartar Sauce, Fried Battered Fish. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthonylorenz's weight history
|