AllieLittles's Journal, 21 August 2015

134.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 47.25g | Prot: 44.36g | Carb: 177.91g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Boost Calorie Smart Chocolate. Dinner: Metamucil Orange Smooth Multihealth Fiber, Coca-Cola Coco-Cola Classic (12 oz), Enchilada with Beef and Cheese, Taco or Tostada with Beef, Cheese and Lettuce. more...

2054 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...