Weigh In record (no journal entry) for 21 August 2015
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140.6 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1238 kcal
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Fat: 53.06g | Prot: 93.22g | Carb: 107.70g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Hormel Original Canadian Bacon, Egg, Dave's Killer Bread 21 Whole Grains Light. Lunch: Pork Chop, Sweet Red Peppers, Lettuce, Giant Eagle Cherry Tomatoes, Avocados, Litehouse Foods Poppyseed Dressing & Dip. Dinner: Pork Chops (Top Loin, Boneless), Avocados, Lettuce, Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Litehouse Foods Poppyseed Dressing & Dip. Snacks/Other: Apples, Primo Taglio Black Forest Ham, Dried Prune. more...
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losing 2.8 lb a week
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