3011Sc3's Journal, 21 August 2015

166.6 lb Lost so far: 0.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 20.53g | Prot: 59.91g | Carb: 145.24g.   Breakfast: Jam Preserves, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Onions, VIP Pepper Strips, Egg Beaters Egg Beaters - Original. Lunch: Gardein Sweet & Tangy Barbecue Wings, Van Oriental Food Vegetable Egg Rolls. Dinner: Garden Lites Veggie Muffins. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Jif Creamy Peanut Butter, Coors Light Beer (Bottle). more...

2106 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...