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Same as yesterday, only little traces of ketosis. I need to stop drinking so much coffee, absolutely
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138.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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816 kcal
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Fat: 25.55g | Prot: 69.50g | Carb: 115.16g.
Breakfast: Mushrooms, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Oregano, Garlic Powder, Salt, Basil (Dried), Young Green Onions, Campbell's Chicken Broth No Salt Added, Half and Half Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cooked Broccoli (Fat Added in Cooking), Sweet and Sour Chicken or Turkey. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Salt, House Foods Tofu Shirataki Noodles, Knorr Chicken Bouillon Cubes, Oregano, Garlic Powder, Kikkoman Soy Sauce. Snacks/Other: Celery, Neilson Dairy Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Apples. more...
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steady weight
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