Tui Chub's Journal, 31 August 2011

Fat 5.8%
142.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
2590 kcal Fat: 90.95g | Prot: 97.57g | Carb: 342.67g.   Breakfast: McDonalds Breakfast Burrito, McDonalds Hash Brown. Lunch: McDonalds French Fries, Grilled Snack Wrap with Chipotle BBQ. Dinner: white rice. Snacks/Other: M & M Cookies, apple, banana. more...
2611 kcal Activities & Exercise: Desk Work - 8 hours, Running - 7/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 18.2 lb a week

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