Weigh In record (no journal entry) for 20 August 2015
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2435 kcal
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Fat: 73.91g | Prot: 243.89g | Carb: 184.23g.
Breakfast: Natrel Lactose Free Skim Milk, Bacon, Egg & Gouda Artisan Breakfast Sandwich. Lunch: Reese's Creamy Peanut Butter, Bananas, Kirkland Signature Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Prosciutto, Salmon Sashimi, ACE Bakery Olive Oil & Sea Salt Artisan Crisps, Olive Oil, Egg Yolk, Steak. Snacks/Other: Watermelon. more...
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losing 0.7 lb a week
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