Weigh In record (no journal entry) for 20 August 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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518 kcal
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Fat: 15.30g | Prot: 43.46g | Carb: 61.36g.
Breakfast: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Baby Spinach, Egg, Coffee. Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. more...
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gaining 0.3 lb a week
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