Weigh In record (no journal entry) for 20 August 2015
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255.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2225 kcal
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Fat: 66.23g | Prot: 129.21g | Carb: 223.37g.
Breakfast: Grapefruit, Pears, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Oscar Mayer Hard Salami, Ranch Salad Dressing, Kraft American Cheese Slice, Blimpie Onion, Wendy's Tomato (1 Slice), Coca-Cola Diet Coke Caffeine Free (Can), Pickles, Baby Carrots. Dinner: Turkey Hill Fried Ice Cream, Fried Rice, Meatless Chow Fun Noodles with Vegetables, Beer, Chicken Breast, Wegmans Cooked Shrimp, Baked or Broiled Lobster. Snacks/Other: V8 V-Fusion Energy Strawberry Lemonade, Kraft Big Slice Mild Cheddar Cheese. more...
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steady weight
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