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Will do better today. Made some bad choices although with storm choices were limited.
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159.2 lb
Lost so far: 28.8 lb.
Still to go: 24.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2011:
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1275 kcal
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Fat: 93.17g | Prot: 65.94g | Carb: 57.78g.
Breakfast: raspberries, half half, butter. Lunch: swiss cheese, delmonico steak, eggs. Dinner: brocolli, yellow onion, mushroom, tomato, yellow pepper. Snacks/Other: hersheys sugar free chocolate, emerald mixed nuts, atkins vanilla shake. more...
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gaining 1.4 lb a week
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