portermbp's Journal, 16 November 2009

172.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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981 kcal

Fat: 40.70g | Prot: 78.56g | Carb: 71.71g.   Dinner: avocado, chicken breast, liquid egg whites, Cooked Pinto, Calico or Red Beans, Normandy Broccoli. more...

2104 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...