Weigh In record (no journal entry) for 19 August 2015
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269.0 lb
Lost so far: 4.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1553 kcal
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Fat: 65.36g | Prot: 60.98g | Carb: 175.53g.
Breakfast: Eskort Breakfast Sausages, Grated Cheddar Cheese, Fried Egg with Fat, Pick n Pay Buttermilk Rusks. Lunch: Willards Cheese Curls. Dinner: California Rolls. Snacks/Other: Cadbury Flake, Soft Serve Light Ice Cream Cone. more...
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losing 23.1 lb a week
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