Weigh In record (no journal entry) for 31 August 2011
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182.1 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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458 kcal
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Fat: 2.52g | Prot: 12.20g | Carb: 79.60g.
Breakfast: Yoghurt met Fruit, Smoothie Kokos Mango, Smoothie Aardbei-Banaan. more...
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losing 1.5 lb a week
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thierymoens's weight history
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