kingkeld's Journal, 31 August 2011

WOOHOOO! A good chunk of my "spike gain" came off today, and I am now at 95.5 kgs - almost a whole kg since yesterday! Now, if only my stomach would stop hurting. I think I suffer still from that pizza I ate Saturday - they seem to just not be friends with my digestive system. Oh well, I enjoyed the pizza, and I am okay with it. Just gotta get it over with.
Life is good. :)
210.5 lb Lost so far: 131.2 lb.    Still to go: 23.1 lb.    Diet followed 100%.

Diet Calendar Entries for 31 August 2011:
1568 kcal Fat: 67.04g | Prot: 80.72g | Carb: 164.29g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Mixed Vegetables (Frozen), Baked or Broiled Salmon. Dinner: Jumbo Fries, Luksus Wienerpølser, heinz chili sauce. Snacks/Other: Carrots, tomato, kakaois. more...
3167 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 13.9 lb a week


OMG.... What an amazing result. Can't wait to see what Saturday morning brings :-) 
31 Aug 11 by member: Sk1nnyfuture


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