Weigh In record (no journal entry) for 18 August 2015
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2015:
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1335 kcal
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Fat: 60.26g | Prot: 92.57g | Carb: 119.76g.
Breakfast: Peaches, Raw Vegetable, Red Tomatoes. Lunch: Tomatoes, Pork Loin (Whole, Lean Only), Raw Vegetable. Dinner: Kirkland Signature Greek Yogurt, Zucchini (with Salt, Drained, Cooked, Boiled), Kroger Real Bacon Bits, Roasted Potato, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Fried Pork Chop, Safeway Seasoned Boneless Skinless Chicken Breast, Roasted Potato. Snacks/Other: Yoplait Source 0% Vanilla Yogurt, Blueberries, Dry Roasted Pistachio Nuts (with Salt Added), Banana Bread, Blue Diamond Lightly Salted Almonds. more...
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3185 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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