Weigh In record (no journal entry) for 18 August 2015
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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940 kcal
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Fat: 21.70g | Prot: 76.87g | Carb: 106.74g.
Breakfast: Raw Vegetable, Butterball Bacon Style Turkey, Boiled Egg, Tea (Brewed). Lunch: Tuna Salad, Celery, Cucumber (with Peel), The Snack Factory Pretzel Crisps - Original, Cauliflower, Broccoli, Eating Right Peeled Baby-cut Carrots. Dinner: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Post Grape-Nuts Cereal. Snacks/Other: Sun Chips Flavored & Original Multigrain Snacks Mix, Crunch Pak Apples Slices with Caramel Dip. more...
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losing 1.8 lb a week
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