Weigh In record (no journal entry) for 18 August 2015
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207.8 lb
Lost so far: 41.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1518 kcal
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Fat: 111.69g | Prot: 60.18g | Carb: 43.50g.
Lunch: Reese's Sugar Free Peanut Butter Cups, Fiorucci Prosciutto Wrapped Mozzarella Cheese. Dinner: Ole Extreme Wellness Tomato Basil Tortillas, Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak, Publix 50/50 Blend Salad Mix. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Now Sports Omega 3 6 9, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA. more...
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losing 8.4 lb a week
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 Comments
Hey! It WAS a real loss! Cool.
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I knew it was going to be a real loss!! Congrats
18 Aug 15 by member: spiritspell
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