Weigh In record (no journal entry) for 16 November 2009
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144.4 lb
Lost so far: 15.5 lb.
Still to go: 24.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 November 2009:
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1331 kcal
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Fat: 23.50g | Prot: 66.00g | Carb: 210.50g.
Breakfast: strawberry cream cheese, tim hortons cinnamon. Lunch: GOLEAN Crunch! - Honey Almond Flax, Puffed Wheat, Fat Free Skim Milk. Dinner: edo japan. more...
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gaining 1.0 lb a week
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