AllieLittles's Journal, 18 August 2015

136.2 lb Lost so far: 43.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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583 kcal

Fat: 17.97g | Prot: 28.13g | Carb: 81.63g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Balance Bar Gold Chocolate Peanut Butter. Dinner: Kellogg's Special K Protein Plus Cereal. more...

2066 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 15 minutes. more...