Weigh In record (no journal entry) for 30 August 2011
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192.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2047 kcal
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Fat: 158.12g | Prot: 96.06g | Carb: 71.72g.
Breakfast: sugar free torani, sparkling water, cream. Lunch: cream, Shitaki Mushroom, coconut milk, stevia, baby bok choy, onion, ginger, chicken broth, basil, curry, coconut oil, shrimp, sparkling water, tomato, romaine, best foods, capers, boiled egg, tuna. Dinner: artichoke bottom, apple cider vinegar, olive oil, chicken, broccolini. Snacks/Other: pink grapefuit, Day Break Peanut Butter Fudge Crisp Bar, coconut oil. more...
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gaining 7.0 lb a week
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