Weigh In record (no journal entry) for 30 August 2011
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242.0 lb
Lost so far: 34.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2011:
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969 kcal
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Fat: 23.84g | Prot: 96.99g | Carb: 109.31g.
Breakfast: banana medium, Ralston wheat bran flakes , 2% milk, sugar. Lunch: watermelon, muscle milk. Dinner: dijon mustARD, vinegar, olive oil , onion, tuna in water, watermelon. Snacks/Other: spinach. more...
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3955 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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