neal51's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
242.0 lb Lost so far: 34.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 August 2011:
969 kcal Fat: 23.84g | Prot: 96.99g | Carb: 109.31g.   Breakfast: sugar, 2% milk, Ralston wheat bran flakes , banana medium. Lunch: muscle milk, watermelon. Dinner: watermelon, tuna in water, onion, olive oil , vinegar, dijon mustARD. Snacks/Other: spinach. more...
3955 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 21.0 lb a week

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