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tinymarine
Journal
30 Aug 11
tinymarine's Journal, 30 August 2011
tinymarine's Profile
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Weigh In record (no journal entry) for 30 August 2011
345.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
2268 kcal
Fat: 111.00g | Prot: 71.41g | Carb: 255.29g.
Breakfast:
SLIMFAST OPT SHKE MX CHOC RYL.
Lunch:
Toast Chee Real Peanut Butter Crackers, Plums.
Dinner:
Red Tomatoes, Ribeye (10 oz), Macaroni or Pasta Salad.
Snacks/Other:
Chocolate Ice Creams, Ruffles Queso Cheese, Pepsi (12 oz), Plums.
more...
4798 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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