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AllieLittles
Journal
17 Aug 15
AllieLittles's Journal, 17 August 2015
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Weigh In record (no journal entry) for 17 August 2015
137.6 lb
Lost so far:
42.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2015:
452 kcal
Fat: 26.89g | Prot: 9.39g | Carb: 48.69g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Dinner:
Mixed Nuts.
more...
2124 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 23 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
steady weight
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AllieLittles's weight history
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