AllieLittles's Journal, 17 August 2015

137.6 lb Lost so far: 42.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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452 kcal

Fat: 26.89g | Prot: 9.39g | Carb: 48.69g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Dinner: Mixed Nuts. more...

2124 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 23 minutes, Walking (moderate) - 3/mph - 30 minutes. more...