Weigh In record (no journal entry) for 17 August 2015
|
209.0 lb
Lost so far: 40.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2015:
|
1732 kcal
|
Fat: 127.32g | Prot: 102.63g | Carb: 27.63g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese. Dinner: Bacon, Publix 50/50 Blend Salad Mix, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter, Ole Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Now Foods Psyllium Husk Caps, Jell-O Sugar Free Strawberry Gelatin, GNC CLA, Life Extension Mega Green Tea Extract, Now Foods Beef Gelatin Powder, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Sports Omega 3 6 9, Great Value Half & Half, Coffee (Brewed From Grounds). more...
|
losing 4.2 lb a week
|
 Comments
Nice -- must have been that kayaking/manatee-shooing!
17 Aug 15 by member: losinit1655
|
Way to go girl! Good job!
17 Aug 15 by member: spiritspell
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|