Weigh In record (no journal entry) for 17 August 2015
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185.1 lb
Lost so far: 143.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1416 kcal
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Fat: 68.01g | Prot: 85.98g | Carb: 124.33g.
Lunch: Potato French Fries, Eegee's 8" Roast Beef Sub. Dinner: Ore-Ida Tater Tots, Jason's Deli Turkey Wrap. more...
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gaining 14.7 lb a week
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