Weigh In record (no journal entry) for 30 August 2011
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1464 kcal
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Fat: 41.87g | Prot: 68.49g | Carb: 201.30g.
Breakfast: eggs, coffee. Dinner: Chicken with Peanut Sauce, ginger sauce, shrimp, brown rice, chinese cabbage. Snacks/Other: Nutella, rice cake, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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2758 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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