Weigh In record (no journal entry) for 30 August 2011
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224.9 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2084 kcal
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Fat: 72.07g | Prot: 50.29g | Carb: 339.14g.
Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Green Vegetable Dumplings, Natural Creamy Peanut Butter, Concord Grape Jelly, Double Fiber Whole Grain 100% Whole Wheat Bread. Dinner: Fat Free Honey Dijon, Fresh n' Quick spinach. Snacks/Other: Blueberries, Apples, Hint of Salt Premium Crackers, Excellence A Touch of Sea Salt Dark Chocolate, Phish Food Ice Cream, Sweet Discovery Cookies - Chocolate Chip (2 oz), concord grapes, Organic Mini Peeled Carrots, California Pistachios. more...
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losing 16.8 lb a week
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