lettygaylor's Journal, 17 August 2015

Weigh In record (no journal entry) for 17 August 2015
146.8 lb Lost so far: 133.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2015:
1232 kcal Fat: 23.54g | Prot: 58.68g | Carb: 207.21g.   Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, General Mills Banana Nut Cheerios. Lunch: Water, Chef Select Philadelphia Roll. Dinner: Water, Sriracha Chicken, Success Boil-in-Bag Whole Grain Brown Rice, Land O'Lakes Light Butter with Canola Oil, Great Value Vegetable Blends Baby Blend. Snacks/Other: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges, Granny Smith Apples. more...
2285 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Zumba - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 0.8 lb a week

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Maintenance becomes you! 
17 Aug 15 by member: HCB

     
 

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