michaeltaylorms's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
274.2 lb Lost so far: 40.8 lb.    Still to go: 114.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
2291 kcal Fat: 9.91g | Prot: 53.76g | Carb: 412.30g.   Breakfast: Raisin Bran, Apples . Lunch: Tangerines (Mandarin Oranges) , Cucumber (with Peel) , Russet Potatoes (Flesh and Skin), Light Vanilla Soy Milk. Dinner: Brown Rice, Black Beans, Onions, Picante Medium Salsa, White Corn Tortilla. Snacks/Other: Pale Ale. more...
4129 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 11 hours and 20 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
on diet michaeltaylorms's own diet   losing 12.6 lb a week

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