Weigh In record (no journal entry) for 17 August 2015
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180.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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2197 kcal
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Fat: 42.16g | Prot: 93.85g | Carb: 329.67g.
Breakfast: Grapes, Nectarines, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Apricots, Nectarines, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Parsnips, Beef or Meat Gravy, Roasted Potato, Roast Beef (Lean Only Eaten), Aunt Bessie's Carrot & Swede Mash, Tesco Baby New Potatoes, Green Peas (Frozen) , Carrots . Snacks/Other: Apricots , Apples , Nectarines , Apricots, Nectarines, Nescafe Coffee with Semi-Skimmed Milk, Apples . more...
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3001 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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