zapj100's Journal, 17 August 2015

I didn't follow the plan over the weekend. :(

258.3 lb Lost so far: 0 lb.    Still to go: 43.3 lb.    Diet followed poorly.

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1968 kcal

Fat: 84.61g | Prot: 72.41g | Carb: 235.40g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Pears. Lunch: Caesar Salad with Romaine, Wendy's Tomato (1 Slice), Blimpie Onion, Coca-Cola Diet Coke Caffeine Free (Can). Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Cheetos Cheese Puffs, Kraft Big Slice Mild Cheddar Cheese, Baby Carrots, Bananas. more...

3568 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Housework - 30 minutes. more...