Janeo22's Journal, 30 August 2011

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188.5 lb Lost so far: 6.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2011:
894 kcal Fat: 43.52g | Prot: 63.12g | Carb: 72.01g.   Breakfast: Cracked Wheat Bread, Butter (Salted). Lunch: Hand-Battered Fish & Chips. Snacks/Other: Peanut Butter Filled Pretzels, Peanut Butter Filled Pretzels. more...
losing 1.8 lb a week

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