Weigh In record (no journal entry) for 30 August 2011
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204.5 lb
Lost so far: 32.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1284 kcal
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Fat: 66.81g | Prot: 80.59g | Carb: 83.63g.
Breakfast: organic egg. Lunch: Hoyt's Chicken Salad, apple and eve, celery, carrot, tomatoe, tangerine. Dinner: Homemade sweetend iced tea, green beans, atlanic salmon. Snacks/Other: almond milk, ginger snaps. more...
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3440 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 1.4 lb a week
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