Weigh In record (no journal entry) for 16 August 2015
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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2955 kcal
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Fat: 95.24g | Prot: 260.03g | Carb: 257.96g.
Breakfast: Yeo Valley Strawberry Yoghurt, Co-Op Chicken & Bacon Sandwich. Lunch: Maximuscle Promax Lean Bar, Chicken Breast, Maxitone Strawberry Sculptress Shake. Snacks/Other: Maximuscle Promax LEAN, Walkers Cheese & Onion Crisps (32.5g), Pepsi Diet Pepsi, Quaker Oat So Simple Golden Syrup. more...
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3101 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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