AllieLittles's Journal, 16 August 2015

137.6 lb Lost so far: 42.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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735 kcal

Fat: 27.15g | Prot: 41.48g | Carb: 81.85g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Won Ton Soup (Wonton), Shrimp Spring Roll. Snacks/Other: Twizzlers Twizzlers. more...

2124 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 23 minutes, Walking (moderate) - 3/mph - 30 minutes. more...