heyitsbeth's Journal, 16 August 2015

156.3 lb Lost so far: 12.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 27.25g | Prot: 48.00g | Carb: 444.75g.   Breakfast: Kroger Stevia Blend, Teavana Oolong Tea, Sun-Maid Pitted Dates. Lunch: Teavana Oolong Tea, Great Value Taters, Lean Cuisine Veggie Egg White English Muffin. Dinner: Wendy's Junior Bacon Cheeseburger (No Mayo), Mahatma Jasmine Rice. Snacks/Other: Chiquita Banana, Werther's Original Carmel Coffee Hard Candies. more...

2367 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...