heyitsbeth's Journal, 16 August 2015

Weigh In record (no journal entry) for 16 August 2015
156.3 lb Lost so far: 12.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2015:
2068 kcal Fat: 27.25g | Prot: 48.00g | Carb: 444.75g.   Breakfast: Sun-Maid Pitted Dates, Teavana Oolong Tea, Kroger Stevia Blend. Lunch: Lean Cuisine Veggie Egg White English Muffin, Great Value Taters, Teavana Oolong Tea. Dinner: Mahatma Jasmine Rice, Wendy's Junior Bacon Cheeseburger (No Mayo). Snacks/Other: Werther's Original Carmel Coffee Hard Candies, Chiquita Banana. more...
2367 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet heyitsbeth's own diet   losing 6.0 lb a week

12 Supporters    Support   

Comments 
Well done! 
16 Aug 15 by member: Yolanda9179
Great loss! 
16 Aug 15 by member: notelaine
Yay! 
16 Aug 15 by member: HCB
Thank you all! :0) 
17 Aug 15 by member: heyitsbeth
You go girl! 
17 Aug 15 by member: don43015
Thanks! :)  
17 Aug 15 by member: heyitsbeth
Nice job! 
17 Aug 15 by member: HCB
Congrats! 
17 Aug 15 by member: Draglist

     
 

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