Weigh In record (no journal entry) for 16 August 2015
|
159.2 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 August 2015:
|
1838 kcal
|
Fat: 87.01g | Prot: 114.44g | Carb: 143.67g.
Breakfast: Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links. Lunch: Carrot Cake without Icing, Dinner Rolls, Potato Salad, Great Value Homestyle Macaroni & Cheese Bake, Aunt Nellie's Harvard Beets, KFC Fried Chicken Breast, Boar's Head Black Forest Deli Ham. Dinner: Beef Meatballs. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
|
2032 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Music playing - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|