Weigh In record (no journal entry) for 30 August 2011
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184.7 lb
Lost so far: 34.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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975 kcal
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Fat: 31.25g | Prot: 56.25g | Carb: 121.50g.
Breakfast: Special K Protein Shake - Chocolate. Lunch: Sugar Free Hawaiian Punch, Water , garlic powder California blend , Whole Wheat Blend Pasta, Spaghetti Style, Natural Shredded Italian Style Five Cheese, All Natural Italian Style Tomato & Basil Pasta Sauce, Veri-Green Cut Green Beans, Aunt Millies Healthy Goodness White. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Classic Romaine, Aunt Millies Healthy Goodness White, Colby Jack Cheese, Lower Sodium Turkey Breast. more...
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2542 kcal
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Activities & Exercise:
Driving - 4 hours, Dance (fast step, aerobic) - 27 minutes, Resting - 14 hours and 3 minutes, Housework - 30 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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