Meadow Mist's Journal, 15 August 2015

156.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1727 kcal

Fat: 127.13g | Prot: 63.00g | Carb: 101.25g.   Breakfast: Capers, Simple Truth Organic Crunchy Peanut Butter, Clear Value Distilled White Vinegar (Clear Value), Lemon Juice, Tropical Life Organic Extra Virgin Coconut Oil (Tropical Life), Simple Truth Organic Pumpkin Raw Seeds, President Feta Cheese, Radish, Grape Tomatoes, Carrots, Celery, Kale, Marketside Organic Spring Mix (Container), Simple Truth Black Chia Seeds. Lunch: XyloSweet Xylitol, Great Value Vitamin D Milk, Egg, Grape Tomatoes, Onions, Kale, Young Green Onions, Radish, Celery, Carrots, Tropical Life Organic Extra Virgin Coconut Oil (Tropical Life). Dinner: President Feta Cheese, Simple Truth Organic Dark Chocolate - 70% cacao (Simple Truth Organic), Great Value Vitamin D Milk, XyloSweet Xylitol, Tropical Life Organic Extra Virgin Coconut Oil (Tropical Life), Lemon, Baby Carrots, Marketside Organic Spring Mix (Container), FlapJacked Buttermilk Protein Pancake Mix. Snacks/Other: Planters Mixed Nuts with Sea Salt, Simple Truth Organic Dark Chocolate - 70% cacao (Simple Truth Organic). more...

2349 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 50 minutes, Cooking - 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...