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moderate Ketosis
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139.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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257 kcal
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Fat: 8.47g | Prot: 33.76g | Carb: 20.65g.
Breakfast: Campbell's Chicken Broth No Salt Added, Young Green Onions, Basil (Dried), Zucchini, Half and Half Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Salt, Garlic Powder, Oregano, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original). more...
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gaining 10.8 lb a week
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