AllieLittles's Journal, 15 August 2015

138.8 lb Lost so far: 41.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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657 kcal

Fat: 24.00g | Prot: 38.44g | Carb: 74.22g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Balance Bar Caramel Nut Blast. more...

2066 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour and 52 minutes. more...