Weigh In record (no journal entry) for 30 August 2011
|
184.6 lb
Lost so far: 31.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2011:
|
2012 kcal
|
Fat: 77.65g | Prot: 145.05g | Carb: 206.62g.
Breakfast: plum, best of the egg, Whole Wheat Bread, green peppers, peanut butter, canadian bacon. Lunch: peanut butter, whole wheat bread, Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, grapes. Dinner: cheese blend, salad dressing, salad, barbecue sauce, fiber one, peach, beans, red potato, chicken. Snacks/Other: peanut butter, whole wheat bread, greek yogurt, Cheddar or Colby Cheese (Lowfat), canadian bacon. more...
|
|
3095 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alan H's weight history
|