gburgos1113's Journal, 15 November 2009

133.4 lb Lost so far: 2.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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857 kcal

Fat: 22.86g | Prot: 54.15g | Carb: 109.80g.   Breakfast: Strawberries, Ricotta Pancakes. Lunch: Spinach and Chicken Manicotti. Dinner: beets, green giant sweet whole kernel corn, avocado, Oven Baked Fried Chicken. Snacks/Other: Very Berry Orange-Oat Muffins. more...

1886 kcal

Activities & Exercise: Sitting (internet usage) - 1 hour, Housework - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...