grumpydoug's Journal, 15 November 2009

start again!

208.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 7.19g | Prot: 4.95g | Carb: 198.59g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Red Table Wine, Chocolate Fudge, Apple Chai Infusion (Tall). more...

3012 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...