Weigh In record (no journal entry) for 14 August 2015
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146.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1300 kcal
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Fat: 46.77g | Prot: 29.79g | Carb: 195.00g.
Lunch: Kellogg's Special K Chocolatey Strawberry Cereal, Arnold Honey Wheatberry Bread, Kellogg's Special K Chocolatey Strawberry Cereal, Silk Light Vanilla Soymilk, Peanut Butter, Arnold Honey Wheatberry Bread. Dinner: Mott's Original Applesauce (Container), Pringles Multi Grain Cheesy Cheddar Potato Crisps, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Cucumber (Peeled) . Snacks/Other: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...
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1996 kcal
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Activities & Exercise:
4 miles 4% incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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